A dynamic, explosive workout, strengthening and conditioning every major muscle group. Feel the burn while improving your fitness all-round.

Think of your session as a bespoke Core Collective class, with everything you want to focus on and nothing you don't. Your instructor will have a five-minute chat with you at the beginning of your session to get a feel for your goals. They'll also guide you through a warm up and cool down as part of your 55 minutes.

If you have equipment you'd like to use, let your instructor know at the start of your session or by direct messaging them in the app after you've booked. Nothing to hand? No worries, they can adapt the workout to any setup.

Take this time for you - you'll be thankful for the headspace and the reset.

Staying home with friends or family? They're welcome to join for free – just let your trainer know beforehand so they can prepare.

You have any recent injuries or medical conditions – check in with your doctor to make sure you’re ready to work out.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester – check with your health practitioner before starting a new workout plan.

You don’t have at least 3x3m of floor or garden space.

You’ve got a dodgy internet connection – you’ll need reliable wifi for a smooth and easy session.