One of the easiest ways to improve your wellbeing, boost your energy and restore your work/life balance is by booking a massage. By taking just one hour for yourself, you’ll return to city life relaxed, refreshed and ready to face the day.

Londoners never stop, but it’s important to find a work/life balance that will keep you energised and healthy. From eating well to exercising, ensure that your work hard/play hard lifestyle also includes some time for rest. The potential benefits of massage include better sleep, enhanced focus and greater endurance, as well as deep, restorative relaxation.

Whatever your London lifestyle, there’s a massage treatment for you.

• Do you spend your 9-5 in an office, and your nights dancing in Soho? Try an Energising Massage on a Saturday morning, so you’re ready to make the most of the weekend.
• Are you a jet-lagged tourist spending the day walking around the National Portrait Gallery? Book a Reflexology Massage to your hotel room for soothed feet and a great night’s sleep.
• Want to guard against injury as you train for theµLondon Marathon? Stretch out sore muscles with a weekly post-gym Sports Massage.
• Preparing to welcome a new little Londoner into your life? Treat your yummy mummy to a supportive and restorative Pregnancy massage.