Wind down yoga

Slow down the mind and tune into your body, guided by a guru.

Book now

Overview

The rundown

Put distractions on hold and give the thinking mind a break. It’s time to tune into your body instead, guided by a trained yoga teacher in your own live-streamed yoga class.

Choose when and where your session takes place by two-way video and your teacher will take care of the rest. They’ll take you through a very slow and soothing flow of movements, with plenty of soft verbal instruction so you can choose to rest your eyes.

Let’s go

Put distractions on hold and give the thinking mind a break. It’s time to tune into your body instead, guided by a trained yoga teacher in your own live-streamed yoga class.

Roomies can join for free

Staying home with friends? They're welcome to join for free – just let your trainer know beforehand so they can prepare. Soon you’ll also be able to invite them via video link.

FAQ

Probably not for you if:

You have any recent injuries or medical conditions – check in with your doctor to make sure you’re ready to start a new workout plan. In general, we advise that you chat with your doctor before starting any new exercise regime.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester – check with your health practitioner before starting a new workout plan.

You’ve got a dodgy internet connection – you’ll need reliable wifi for a smooth and easy session.

This page describes the most common techniques for a specific type of treatment. Your practitioner will tailor your treatment to your individual needs based on their expert knowledge and experience.