The power of reflexology is often underestimated, but this alternative Ancient Chinese therapeutic treatment has been helping people to heal from post-exercise problems for decades. Based on specific points of the hands and feet that correspond to the rest of the body, this massage can be used to target direct health concerns as well as improve overall wellness. If you’ve never had a reflexology massage before you’ll be amazed at the potential benefits it can bring. As well as minimising recovery time and relaxing muscles it can also increase your energy levels. Read on to discover how you can use your next treatment to make the most of your workouts.
Relieve pain
If you suffer from tendonitis, neuroma, plantar fasciitis or another other issue that is exacerbated by physical activity, reflexology can help to ease your suffering. Although exercise is great for the body, too much can sometimes cause it to feel overworked, so a monthly reflexology massage can help to temporarily soothe post-workout pain, especially for runners.
Relax ligaments and muscles
Just like traditional massage, reflexology can help to relieve tension in muscles, leading to a quicker recovery time. If you let your massage therapist know you work out a lot before your treatment they may be able to focus more heavily on the thoracic ducts between your toes and the outside the feet which feel most of the burden from cardio activities.
Mental wellbeing
Reflexology massage is also a great way to reduces anxiety and stress. If the pressures of the gym or not reaching your goals are taking their toll, some reflexology can really help to stimulates the nervous system and keep your mind and body in balance. After your treatment you’ll be surprised at just how relaxed your feel, and this feeling should carry with you through the day. Try to focus on that feeling next time you workout to help keep calm.
Increase energy levels
As well as being restorative, reflexology can also help revitalise you by clearing energetic pathways. Your circulation and digestion may also be improved, leaving your overall feeling in great shape and ready to hit the gym the next day.