Main image credit: Yotopia Facebook
Benefits of Yoga
The yoga practice can be as beneficial as we want it to be. The effort we put in determines what we graciously receive. In its simplest form, yoga means union of body, mind and spirit. Each person will experience the benefits of yoga in their own unique way. It also depends greatly on what style of yoga is being practiced. Although each style has its specific nuances, all methods of yoga help to quieten the mind and open up and strengthen the body.
The practice can be a useful tool to stretch out areas of the body in support of any strain from everyday life such as sitting at a desk, or high impact exercise, such as running. It is also an opportunity to find stillness in what can be a highly stressful, faced paced life in London.
Credit: Yotopia
Why choose Hot Yoga?
Yoga practised in heated rooms is great for detoxifying the body, as many of our body’s toxins are released through sweating. Slower and more passive practices, such as Yin Yoga, facilitate deep healing of our connective tissue through holding postures for longer periods of time in a type of meditation. If Yin and Hot Vinyasa were on opposite sides of a sliding scale, there would be vast array of different styles between the two as the practice of Yoga is so diverse in its range and accessibility!
Incorporating varied styles into your practice can also amplify effects and lead to deeper awareness of your body’s needs. Slower practices such as Yin or Restorative, compliment the stronger dynamic styles such as Ashtanga or Vinyasa Flow.
Where to Practise Hot Yoga
Credit: Yotopia
At Yotopia, they offer a wide variety of yoga styles ranging from both hot to non-heated environments and from gentle to dynamic flows, giving newcomers a greater choice in finding a class which suits their mood and ability.
“Within the four corners of each mat in our studio, students come to find their place of refuge; relief from every day challenges through coming into awareness of breath and body.” – Yotopia
Yotopia’s classes are available to beginners who are looking to find a sanctuary in their studio which is situated in the heart of Convent Garden, London.
Get £10 Off Yotopia
Quote URBANMASSAGE to get a discount on Yotopia’s introductory offer: £25 for 20 days of unlimited yoga (£10 off, usually £35). For first-time users only.