Need something to take your mind off the cold weather and winter blues? Take a look at our pick of the best breaks with a healthy twist…
The ultimate stress-buster
Supercharge your wellbeing with Ayurveda, the ancient Indian medical approach, at Barberyn Reef Resort in Sri Lanka. Set in a stunning location, you can book in for a program of massage, herbal medicine, acupuncture and food tailored to your Ayurvedic constitution – you’ll come home glowing. £180 per person per night, including all food and treatment (flights not included).
The UK escape-from-it-all
Taking a break at Middle Piccadilly in gorgeous Somerset is like stepping out of your life for a few days. You’ll eat wholesome homespun meals, have uber-relaxing massages and even enjoy more unusual treatments, like shamanic healing. Full board from £120/night.
The creative retreat
Set in the breathtaking Highlands, Moniack Mhor serves up a wellbeing-boosting blend of creative writing retreats with fresh air and walking. From £325 for a three-night course.
The happiness booster
Skyros – with centres in Greece, the Isle of Wight and Thailand, among others – offers a range of courses designed to help you improve your relationships and find your passion. Pick from courses on mindful living, dance, storytelling, massage and mosaics. Prices start at £90 for a weekend taster course on the Isle of Wight.
The cycling challenge
Spain is one of the hottest destinations for cycling holidays. Why not pedal your way along the famous pilgrim route the Camino de Santiago, stopping to enjoy delicious Galician seafood along the way? Try this trip for £1090 – they have lots of other breaks on two wheels to fit different fitness levels and budgets.
The luxury bootcamp
Want to deep cleanse your system, shift stubborn pounds and recharge your wellbeing? Head to Ti Sana in northern Italy for a purifying alkaline diet retreat, complete with invigorating exercise and state-of-the-art spa facilities – oh, and incredible scenery. The Healtheatarian Start programme (4 nights), all inclusive, costs £1850.
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Who are we? We’re Urban Massage – on a mission to make wellness rituals convenient and accessible without compromising on quality. So from just £49 an hour, you can enjoy a range of massages from an expert therapist at a time to suit you. Download the app or go to urbanmassage.com to book 60 minutes of restorative me time.